Date: 2012-04-27 11:31 pm (UTC)
From: [identity profile] marveen.livejournal.com
No, the crackers are wholegrain. As is the bread.

I love love love sweet potatoes, but only the dryish yellowfleshed kind (usually more expensive around here). I'll eat them baked, plain, with a dusting of black pepper and salt. (Panseared cubes with crusty edges are the bomb.)

The meatloaf I made Monday (and which Grey just took the last of in his lunch today) included onion, dried celery, bell pepper, mashed sweet potato, oatmeal, basil/oregano/garlic/chile/lovage, ketchup, and whole-wheat bread. I just throw in whatever's around and season it till it smells good.

I should point out that if you save your pennies by having days like the above, you can use the saved monies to have days like those you prefer (more expensive if you have to buy all those vegetables). This might be a good time to mention the ketchup above is my homemade stuff, less sugar than the commercial kind and probably less salt, too.

I'll also note that the only beverage I specified is milk, and the only one I very nearly ban is soda pop. (You want to talk about empty calories...!) We do buy it, but a two-liter two or three times a year. It's a treat, not a daily drink.

Serving size

Date: 2012-04-28 04:11 am (UTC)
From: [identity profile] marveen.livejournal.com
You're right--remember the introduction of Coke, with the six-ounce bottles?

I have a little cut-crystal glass I found at a thrift store that I drink pop out of. It holds about five ounces.

For everyday, I drink coffee and tea. Occasionally some milk. But every few weeks, I just get a yen for something fizzy. (More often in hot weather.)

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